Post by account_disabled on Feb 19, 2024 5:37:25 GMT -5
The feel going into a yoga class I always feel better coming out. There were days that I could hardly stand upright but I forced myself to run on a treadmill and it broke the flare to where I felt better the next morning. Whats In Your Bad Flare Toolkit Some things I do for the worst type of flare include Ask my loving wife to regularly check in on me. Reach out to a person on my AS team for support. Drink water and antiinflammatory tea such as ginger and turmeric. Watch comedies. Listen to healing music. Stretch. Take my medications. Do restorative yoga poses. Do Feldenkrais practices special patterns of movements in bed when everything hurts. Look at photo albums.
Do various breathing exercises. Let my wife surround me with crystals and white light from a candle. Take hot and cold showers. Work a yoga ball and other props into painful joints. I expect that I will have another bad flare. But I have faith that the duration will be shortened and severity reduced by having tools at hand and by building resilience through Czech Republic Mobile Number List selfcare.This is for the AS Diet People. You know who you are. You suffered with ankylosing spondylitis until you found a solution with a major diet modification. You have this need to shout it from the rooftop. When you suffer day after day year after year and then you find something that works you want to shout it from the rooftops.
You want to say Im better. I figured ankylosing spondylitis AS out. AS was ruining my life and now its under control. Look what I can do. I can sleep through the night I wake up ready to go I cant remember when fatigue last stopped me in my tracks. Im blessed to know and talk to people around the world I can relate to because they also live with ankylosing spondylitis. One thing Ive consistently found is that most of us are just doing.
Do various breathing exercises. Let my wife surround me with crystals and white light from a candle. Take hot and cold showers. Work a yoga ball and other props into painful joints. I expect that I will have another bad flare. But I have faith that the duration will be shortened and severity reduced by having tools at hand and by building resilience through Czech Republic Mobile Number List selfcare.This is for the AS Diet People. You know who you are. You suffered with ankylosing spondylitis until you found a solution with a major diet modification. You have this need to shout it from the rooftop. When you suffer day after day year after year and then you find something that works you want to shout it from the rooftops.
You want to say Im better. I figured ankylosing spondylitis AS out. AS was ruining my life and now its under control. Look what I can do. I can sleep through the night I wake up ready to go I cant remember when fatigue last stopped me in my tracks. Im blessed to know and talk to people around the world I can relate to because they also live with ankylosing spondylitis. One thing Ive consistently found is that most of us are just doing.